Men gripping on to the despair and anguish from depression often relinquish to a cycle of self-defeat and troublesome thoughts. By hanging on to this thin railing of hopelessness, we are not mending our sorrows. Talking to those closest to use or sharing our dark visions with a mental health professional or general practitioner is the first critical step towards living a content and improved life.
Check out the video below where Jonathon speaks about his experiences! Join the conversation and tell us what you think!
- What barriers prevent you from seeking help? What factors encourage you to seek help for a mental health concern?
- How do you cope with your suicidal thoughts?