There are several strategies that are recommended for breaking free from depression. First of all, many people that have overcome this condition have benefited from talk therapy by a trained professional. Other individuals benefit from increasing their daily exercise because this has been associated with improving symptoms of depression. Another common self-help strategy is the practice of meditation because it can enable one to decrease worrying and feel at greater ease with their minds. With respect to medicinal approaches, depression has a wide variety of pharmaceutical treatments and this can be discussed in detail with your general practitioner or psychiatrist.
We are eager to know:
- What has helped you in coping with your depression?
- How does yoga, meditation, or other relaxation based techniques impact your mood?
Join the conversation and tell us what you think!