Better starts here. Check out HeadsUpGuys.ca for strategies to manage and prevent men's depression.

Men’s Depression

Key findings from our research studies.


Meet the experts, hear their perspectives about men’s depression.
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There are several strategies that are recommended for breaking free from depression. First of all, many people that have overcome this condition have benefited from talk therapy by a trained professional. Other individuals benefit from increasing their daily exercise because this has been associated with improving symptoms of depression. Another common self-help strategy is the practice of meditation because it can enable one to decrease worrying and feel at greater ease with their minds. With respect to medicinal approaches, depression has a wide variety of pharmaceutical treatments and this can be discussed in detail with your general practitioner or psychiatrist.

We are eager to know:

  • What has helped you in coping with your depression?
  • How does yoga, meditation, or other relaxation based techniques impact your mood?

Join the conversation and tell us what you think! 

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